There are a few values I hold when it comes to cooking:

  • Food should taste good, and it should spark joy (Marie Kondo, you know?!)
  • The more connected we are to our food, the better. There’s absolutely a time and a place for convenience foods, takeout and food on the go don’t get me wrong. I LOVE dining out exploring new foods and whatnot. But home cooked meals provide a certain level of comfort, self-care, and health benefits not to mention saving you money.
  • I don’t want to spend hours in the kitchen. I like to do things outside of work like meet up with friends, read, go to Barre class, or whatever. I don’t want my meals to take forever and a million ingredients to make.

SO i’ve compiled a few of my favorite recipes here for you. 

The contributors:

  • – Jillian Greeves, Registered Dietitian, plant based whole foods easy recipes
  • – Kara Lydon, Registered Dietitian, whole foods, comfort foods, emphasis on the satisfaction factor!
  • – Kate, food blogger and cook, vegetarian whole foods recipes

Pesto Sheet Pan Chicken & Veggies


Veggie Fritatta


Sea Salt Maple Pecan Energy Bites

25 Hearty Soup Recipes for the Winter

Instant Pot Vegetarian Pho

Vegan Lentil Sheperd’s Pie with Mashed Cauliflower

vegan shepherd's pie made with mashed cauliflower and lentils

Perfect Roasted Sweet Potatoes

perfect roasted sweet potatoes recipe