What’s it like to work with me?
Shanti Nutrition is a concierge wellness practice. Rather than individual, pay as you go sessions, I utilize a more comprehensive, supportive model that allows for more rapid, effective and meaningful growth. I ask for a 3 month commitment to start and if you’d like you can “renew” for 3 months at a time after that.
Deep-Dive Initial Session
In your first session, we’ll talk about what food was like growing up, your dieting and weight history, your current eating patterns, how you currently feel about your body and more. We’ll discuss your goals, what success looks like for you, and uncover specific areas of healing that we’ll work on together through our sessions.
Consistent, Unlimited Follow-up Sessions
After the initial session, you’ll have unlimited follow up support. Most people start with weekly follow ups and eventually switch to sessions more spaced out later on when appropriate. Each follow-up will have a topic of focus, interactive exercises, discussion, processing and handouts to support you between sessions.
Unlimited Support Outside of Sessions
Probably one of the most imporant pieces of how I work with clients. You’ll have unlimited support and guidance between sessions including unlimited messaging for any questions or concerns that come up. As you’re working through food and body image healing I have found it’s important and helpful to have someone to talk things through with. This is why I make myself available to text outside sessions, or a quick phone call.
Free Books Mailed to Your Doorstep
I’ve found tremendous healing in my clients when we add certain books to this transformative process. These readings help you to learn, unlearn and process concepts and principles we discuss during sessions. Some include Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch, The Body is Not an Apology by Sonya Renee Taylor, and Body Kindness by Rebecca Scritchfield.
Journal Review and Feedback
I will review your Healthie journal as appropriate and provide feedback and support in between sessions. Sometimes we might be capturing food and self-care behaviors, and sometimes we may not depending on what’s most appropriate and helpful for your healing process.
Multimedia Tools and Worksheets
After each session, you’ll get an email recap as needed* including notes from that day’s session along with worksheets and readings to help implement our work between sessions. *may not be every session
Why don’t I offer pay as you go, individual sessions?
I used to, but found it wasn’t as effective in helping people with real transformations. A session here and there isn’t enough (in my opinion) to really be able to learn, unlearn, discover, uncover, and create new habits, mindsets and sustain them. Through the years, I’ve found the above model to allow for more rapid, effective, meaningful growth.
There is a necessary out of pocket cost whether you have Blue Cross/Harvard Pilgrim for insurance or not. If you have either of these insurance plans, we can utilize your insurance to pay for a portion of our work together, but there is still an out of pocket cost.
Payment plans available – monthly, 3 payments, etc. I’m happy to work with you to find a financial plan that meets your needs! 10% discount for paying upfront.
After wasting so much money and time I came to Lexy hoping she could help me. She is amazing! She has been there every step of the way with ideas, a caring ear when I was frustrated and so much encouragement. Lexy is the first person to set me on the path to better health. If there were more stars I would add more stars, Lexy is knowledgable and caring- working one on one with her, she can help guide you to feeling better and living your best life!
Lexy has helped me focus on eating mindfully and purposely. Her suggestions feel tailored to me and are manageable and realistic. As a result, I’m eating healthier, feel better, and have more energy. She is easy to talk to, very responsive and I really like her laid back but real approach to nutrition.
New Client? Book a free intro call!
New client AFTER we’ve already had an intro call? Book initial visit!
Existing Client? Book a follow up!
Shanti Nutrition, LLC