Get started, feel better!

I use a comprehensive, extremely supportive model with a three month commitment that allows for more effective and meaningful growth.

Initial Session 🍇

We’ll talk about your relationship with food, dieting & weight history, eating patterns, and how you feel about your body. We’ll discuss your goals, define what “health” looks like for you, and uncover areas of healing that we’ll work on together over the next three months. 

Consistent Follow Up Sessions 🥗

After your first session, we’ll meet every week for the first couple of months or so, with sessions spaced out later on. Everyone’s healing journey looks different, so we’ll decide together what frequency works best. Follow ups are used to check in on what’s going well for you, celebrate any “wins”, identify what’s challenging for you and choose a few things to focus on for the upcoming week(s).

After each session, you’ll get an email recap including notes from that day’s session along with worksheets and readings to help implement our work between sessions.

Support In Between Sessions 🍕

You’ll have support and guidance outside of sessions for any questions or concerns that come up. As you’re working through food and body image healing I have found it’s important to have someone to talk things through with. This is why I make myself available to connect outside of sessions. Communication may include messaging, email, or phone call depending on the situation.

Examples of what you may need outside session support on:

  • dealing with a comment a loved one made about your body/eating
  • having a bad body image day
  • having a hard time figuring out what to eat
  • feeling more unsettled with food than normal
  • trying clothes on or dealing with old/new clothes sizes
  • help with what to get at the grocery store, etc.

Free Books Mailed to Your Doorstep 📚

I recommend books, articles and podcasts to help you learn, unlearn and process concepts and principles we discuss during sessions. Some books I commonly send to clients include Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch, The Body is Not an Apology by Sonya Renee Taylor,  Body Kindness by Rebecca Scritchfield, and Beyond Beautiful by Anuschka Rees.

Food and Lifestyle Feedback 🍽

We may utilize food and lifestyle journaling through Healthie (a software I use for booking appointments, payments, etc.) as appropriate. I will review your Healthie journal as needed and provide feedback and support in between sessions. We may not use this, depending on what’s most appropriate and helpful for your healing process.

Why Don’t I Offer Pay-as-you-go Sessions? ✨

I used to, but found it wasn’t effective in helping people with real transformations. A session here and there isn’t enough (in my opinion) to be able to learn, unlearn, discover, uncover, and create new habits, mindsets and sustain them. Through the years, I’ve found the above model to allow for more rapid, effective, meaningful growth.

Cost? 💳

There is a necessary out of pocket cost whether you have Blue Cross/Harvard Pilgrim for insurance or not. If you have either of these insurance plans, we can utilize your insurance to pay for a portion of our work together, but there is still an out of pocket cost. Payment plans available. FSA or HSA may be used for out of pocket cost.

After wasting so much money and time I came to Lexy hoping she could help me. She is amazing! She has been there every step of the way with ideas, a caring ear when I was frustrated and so much encouragement. Lexy is the first person to set me on the path to better health. If there were more stars I would add more stars, Lexy is knowledgable and caring- working one on one with her, she can help guide you to feeling better and living your best life!

Allison

Lexy has helped me focus on eating mindfully and purposely. Her suggestions feel tailored to me and are manageable and realistic. As a result, I’m eating healthier, feel better, and have more energy. She is easy to talk to, very responsive and I really like her laid back but real approach to nutrition.

Jennifer

Shanti Nutrition, LLC

©2020