Sweet Release: with Shanti Nutrition and daisyface flow
Saturday, September 30th 6pm-8pm
Join Lexy of Shanti Nutrition & Morgan of daisyface flow as they join forces to bring you a SWEET RELEASE. This gentle journey will allow you to identify that which is no longer serving you, then, using peace & compassion through the practice of yoga, enables you to sweetly release it.
Opening, we’ll journal about our unique obstacle of which we wish to dissolve.
Lexy will then lead a 15-minute talk on nutrition highlighting the importance of specific cleansing foods that can aid in a natural detox of the harmful elements stored in your BODY that you weren’t even aware of!
Morgan will then step in to guide you through a mindfully sequenced 60-minute flow designed to wring out the body through twists & side bends letting matters of the past melt away. Emphasizing the opening of the heart, allowing ourselves to become truly vulnerable in our bodies, the willingness to release and let go will naturally follow.
As the seasons change, so do we. Our bodies. Our minds. Our spirits. And that which “works” for us. Allow yourself to choose freedom from what is holding you back as Lexy educates you on nutritional health and a seasonal detox & Morgan guides you through this well-deserved time of the ultimate self care & nurturing of the soul.
FREE. Outdoors! Bring your own yoga mats! ALL-LEVELS WELCOME Love & light, always.
Reserve your spot here.
Feed your Asana
Thursday, November 2nd 7:30-8:30pm
What you eat affects your yoga practice (physically, mentally and spiritually).
Find balance and peace with your diet and it’s connection to your practice.
Learn what to eat, how to eat, and when to eat to support your yoga practice and live a healthy life.
Date: Thursday November 2nd, 2017
Price: $25 on or before October 20th. After October 20th, $35.00
Location: Radiant Yoga Boston Wellness Center
Reserve your spot here .
Goal: spread wellness through community. Event options:
1.) NUTRITION – a simple, quick, “nutrition bite” talk. I use food as medicine, so we can pick whatever health topic and talk about what foods can help (i.e. food for mood, food for sleep, food for digestion, food for yoga, etc.) I also teach about nutritional detoxing (not the fad kind – this is just good clean nutrition to help your liver naturally detox on a daily basis – simple things certain foods for certain nutrients) and can do detox 101.
2.) YOGA AND NUTRITION – yoga class with a focus on poses for digestion followed by a quick talk on foods for digestion (unified theme). Or yoga for relaxation followed by foods for relaxation, etc. I work with local wellness driven sponsors to provide coupon codes and/or samples.
2.) YOGA, NUTRITION AND MORE – option 2 plus essential oils, or reiki, or massage. I work with local practitioners who are amazing at what they do 🙂