Corporate Wellness: nutrition + yoga = healthier employees

With a wellness program in the workplace, the American Journal of Health Promotion “showed an average 27 percent reduction in sick leave absenteeism, 26 percent reduction in health care costs, and 32 percent reduction in workers’ compensation and disability management cost claims.” 

We spend most of our time at work. That means that how we eat, breathe, and move from the hours of 9-5 matter. It also means that if we change our lifestyles at work, we can bring it home with us and teach our families and friends. Therefore spreading wellness like confetti! Let’s get to it!

Possible benefits of adopting a corporate wellness program:

Improved Productivity

Lower Healthcare Costs

Less sick days from work

Happier Employees

Create your own workplace wellness:

Nutrition

Any or all of the following

  • Individual nutrition coaching for employees
  • Group nutrition classes on topics of your choice (ordering less takeout, healthy snacks on the go, how to do a detox, etc.) based on your company’s particular needs
  • “Mock” dining out exercise – how to dine out without sacrificing your wasitline

Yoga

Quick classes on your lunch break

  • Private lessons
  • Group yoga classes

Yogatrition (yoga and nutrition)

Combine the best of both worlds for optimal wellness at the workplace

  • any combination of nutrition consulting and yoga that works for your office
lexy nutritionist counseling client at desk

Get started today

8 + 4 =