Peace with “Problem Foods”

Peace with “Problem Foods”

Note: I put “problem foods” in quotes because our goal is to turn foods that feel like a problem into foods that are just another food. Instead of “CHOCOLATE 😳😳😳” It becomes just “chocolate ☺️” As I sat down to write this post, I...
What is Intuitive Eating?

What is Intuitive Eating?

I remember being really pissed off when I first heard of intuitive eating. A few dietitian friends were promoting it and I was so confused. How the heck do “all foods fit”? Even donuts?! I had been a dietitian for 6 years when I found intuitive eating and it took me a...
How to Curb Your Hunger

How to Curb Your Hunger

If you’re hungry, you should… a.) chew gum b.) drink water c.) distract yourself d.) EAT FOOD! Just imagine that the next time you have to pee, instead of simply peeing you try to chew gum, drink water or distract yourself.⁣ The urge to pee will keep...