Grocery Shopping and Meal Prep During a Pandemic

Are you stressed about what to buy and how to feed yourself and your family during this crazy time? I can relate… It’s taken me a few weeks of my own trial and error, conversations with clients, and researching best practices online but I’ve finally narrowed it...

In the Mood for Food: Recipe Ideas

I’ve never liked boxes. I’ve never liked trying to fit in or conforming to certain standards. So when I branched off from the world of being a dietitian working in hospitals and opened my own practice I had certain ideas of how I wanted it to be. I wanted...