Why I’m a Weight Inclusive Dietitian

Why I’m a Weight Inclusive Dietitian

As a Registered and Licensed Dietitian, I have a moral and professional obligation to provide EVIDENCE based care to my clients. As you can see, the evidence does not support a weight normative approach. Instead of focusing on weight as an outcome (weight normative care), my practice is entirely weight inclusive.

Grocery Shopping and Meal Prep During a Pandemic

Grocery Shopping and Meal Prep During a Pandemic

Are you stressed about what to buy and how to feed yourself and your family during this crazy time? I can relate… It’s taken me a few weeks of my own trial and error, conversations with clients, and researching best practices online but I’ve finally narrowed it...
Food Fear Amidst a Global Pandemic

Food Fear Amidst a Global Pandemic

This morning I saw a post on Instagram shaming Krispy Kreme for giving out free donuts to healthcare workers. DURING A PANDEMIC THIS IS WHAT PEOPLE ARE TALKING ABOUT?! People are just trying to survive right now. If a healthcare worker (or anyone!) wants a friggen...

In the Mood for Food: Recipe Ideas

I’ve never liked boxes. I’ve never liked trying to fit in or conforming to certain standards. So when I branched off from the world of being a dietitian working in hospitals and opened my own practice I had certain ideas of how I wanted it to be. I wanted...