From the Blog

What is Intuitive Eating?

What is Intuitive Eating?

I remember being really pissed off when I first heard of Intuitive Eating. A few dietitian friends were promoting it and I was so confused. How the heck do “all foods fit”? Even donuts?! I had been a dietitian for 6 years when I found Intuitive Eating and it took me a...

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I’m a Weight Inclusive Non-Diet Dietitian

I’m a Weight Inclusive Non-Diet Dietitian

As a Registered and Licensed Dietitian, I have a moral and professional obligation to provide EVIDENCE based care to my clients. As you can see, the evidence does not support a weight normative approach. Instead of focusing on weight as an outcome (weight normative care), my practice is entirely weight inclusive.

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