Grocery Shopping and Meal Prep During a Pandemic

Are you stressed about what to buy and how to feed yourself and your family during this crazy time? I can relate… It’s taken me a few weeks of my own trial and error, conversations with clients, and researching best practices online but I’ve finally narrowed it...

Food Fear Amidst a Global Pandemic

This morning I saw a post on Instagram shaming Krispy Kreme for giving out free donuts to healthcare workers. DURING A PANDEMIC THIS IS WHAT PEOPLE ARE TALKING ABOUT?! People are just trying to survive right now. If a healthcare worker (or anyone!) wants a friggen...

In the Mood for Food: Recipe Ideas

I’ve never liked boxes. I’ve never liked trying to fit in or conforming to certain standards. So when I branched off from the world of being a dietitian working in hospitals and opened my own practice I had certain ideas of how I wanted it to be. I wanted...

What the HELL?!

More like: “what the hell am I supposed to eat?” There are SO many diets, fads, tips, tricks, this is good, this is bad news reels out there it can be super overwhelming to find ANY kind of peace with what you’re putting in your body. Here’s my...