From the Blog

Why I Focus on Health, Not Weight

Why I Focus on Health, Not Weight

I got off the phone this morning with a potential client and was all fired up. On a recent trip to see her PCP, she was shamed for her weight. They told her “your BMI is overweight and you’re at risk for diabetes, heart disease and other issues,” so she replied (after...

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How to Curb Your Hunger

How to Curb Your Hunger

If you're hungry, you should... a.) chew gum b.) drink water c.) distract yourself d.) EAT FOOD! Just imagine that the next time you have to pee, instead of simply peeing you try to chew gum, drink water or distract yourself.⁣ The urge to pee will keep getting worse,...

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Why I’m a Weight Inclusive Dietitian

Why I’m a Weight Inclusive Dietitian

As a Registered and Licensed Dietitian, I have a moral and professional obligation to provide EVIDENCE based care to my clients. As you can see, the evidence does not support a weight normative approach. Instead of focusing on weight as an outcome (weight normative care), my practice is entirely weight inclusive.

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