My Story, My Passion

Through my own personal experience with IBS, Celiac, SIBO as well as a long time vegetarian (since I was 4 years old!) and getting sober at the age of 25, I know what it’s like to heal the body, mind and spirit with nutrition and lifestyle changes by doing the inner healing work required for long lasting change.

I am a registered and licensed dietitian nutritionist as well as a registered yoga teacher with a variety of health and wellness experience. I have worked at some of Boston’s top hospitals including Beth Israel Deaconness and St. Elizabeth’s Medical Center. I graduated with my Bachelor of Science in Dietetics from the University of Connecticut, and in 2013 completed my Master’s coursework in Nutrition Education at Northeastern University.

In my practice I work on the preventative side of healthcare using food, nutrition and lifestyle to keep people healthy, happy and out of the hospital specializing in holistic wellness.

I believe the food we eat, how we move our bodies, and how we care for ourselves are crucial and vital to living our happiest and healthiest lives. I strive to help empower clients to achieve their individual wellness goals. I believe in a personal approach to health and well-being, not one size fits all. No two plans are the same. 

I completed my 200 hour registered yoga teacher certification from Radiant Yoga Boston. With my passion for nutrition and yoga, I am able to help clients adopt wellness practices incorporating them both.

 

My goal with Shanti Nutrition is to empower you to take back your health, whatever that means to you. I’m here for you and I won’t give up until you’re feeling your best. I know it’s not easy because I’ve been there, but I do know you can do it and are capable of amazing things. Empowerment in our health = healthier bodies and minds = happier lives.

 

Namaste 🙂

 

In peace and health,

 

Lexy

Shanti Nutrition, LLC

©2019