It was the best decision I ever made
I feel great!
“Before working with Lexy, my belly would hurt with bloating after anything I ate, my joints ached as if arthritic, and headaches were a normal occurrence. Years of a diet filled with inflammatory foods had me feeling run down, sick, and tired. Lexy’s plan was an amazing transition for me and it just included simple things like more fresh foods, avoiding things I found out I’m intolerant to, and clearing my body of toxins. I have done the pan mass challenge for 14 years, riding my bike 4 mornings a week with 25/35 miles per ride and my weight would barely change!! With Lexy’s plan, I’ve lost 7 lbs. I am gluten, sugar and dairy free and maintaining a loss of a lb or two each week as I continue to pay real attention to what I put in my body. My sleep is better, I’m not waking up with headaches anymore, no sugar cravings, and no bloating. At 59 years of age I intend on living a lifestyle of health and wellness finally! Hoping this information will help simplify and motivate others towards the same goal. Lexy is experienced with all the wonderful guidance to get you back on the proper course in your health journey.” – Francine, Massage Therapist, Cape Cod MA
I am so grateful for Shanti Nutrition!
“Lexy listened carefully and compassionately to my concerns and provided me with actionable, realistic steps to manage my health. Her dedication to determining the root causes of discomfort and complex health symptoms makes her practice uniquely valuable. I left my first appointment with a diet plan tailored to my lifestyle and specific needs, as well as a list of resources and suggested reading. In that first session I learned how to balance meals with better proportions of protein, fat, and carbohydrates—something that seems simple, but I never truly understood until Lexy took the time to explain it to me. Best of all, my appointments with her leave me feeling empowered and motivated to pursue a healthy, happy lifestyle in a way I never did after leaving the doctor’s office!” – Sarah, Grad Student, Boston MA
She truly changed my life.
Lexy is the first person to set me on the path to better health
I strongly recommend seeing her.
She looks at the global picture and not just one symptom
From our initial appointment, I felt so comfortable with Lexy and felt that she really took the time to learn my history. She came up with a plan to eliminate and re introduce foods to see exactly what was making me feel that way I did.
She was an amazing resource even after I left her office, and is just so down to earth and wants to help her clients feel better!
She looks at the global picture and not just one symptom.” – Katie J, Boston
I could not recommend her enough
The plan Lexy came up with for me was not only to change the way I was eating, but also to remember to take time for myself and establish a regular exercise routine. I have SO much more energy, and feel great about what I am eating and how my body feels! I am able to be a better version of myself with my two little girls and husband because I’ve taken the time to take care of myself. Making my appointment was truly the best gift I could have given myself.
Long story short, do yourself a favor and make an appointment with Shanti Nutrition!” – Laura, Salem MA
It has changed my life dramatically
Through working with Lexy, I truly realized how nutrition is not a ‘one stop shop’ and is so personalized for every individual. What works for me, may not work for the next person and that is so obvious to me now. Through amazing and unprecedented support through Lexy, I was able to find the right foods to make me feel good. For the first time in 3 years, I am able to feel good EVERY DAY and wake up with the energy I need while eating foods that taste good and fuel me for my active lifestyle.
And with everything in life, it is a journey! After my stomach felt better, we started working on portions and healthy eating habits and not just ‘what’ to eat. This is the next step in my personal journey and Lexy has continued to support me through every step. I would not recommend any other nutritionist – she is THE BEST. I also feel like seeing her is something I wish I did years ago… it has changed my life that dramatically! It took away any guessing or self education that I had done -We worked through facts and there is now more mystery in diet and nutrition for my body!” – Courtney, Boston
She listened to my whole story
Accepting new clients
Blue Cross Blue Shield
Shanti Nutrition is a female owned registered dietitian private practice. Mission: empower people to find their best health using food and other lifestyle changes as medicine. Services delivered through personalized (1:1) nutrition counseling, group wellness presentations and yoga.
Food as Medicine:
Good nutrition and lifestyle changes can improve digestion, energy, mood, sleep and reduce stress. My goal is to help you feel better. We go beyond your symptoms and look at the underlying causes of your health complaints. Together we will come up with a health and wellness plan to meet your individual needs and goals to find peace with your health.
For a variety of problems:
- Digestive issues
- Small intestine bacterial overgrowth (SIBO)
- Irritable bowel syndrome (IBS)
- Vegan or Vegetarian diet
- General nutrition questions
- Personalized wellness plans
I am glad to have someone in my life who understands chronic digestive problems and that there is a whole person behind a diagnosis (Crohn’s). Lexy never told me that it wasn’t a big deal like my doctors had. Taking charge of your health is always a big deal and a huge accomplishment, and she treats it as such because she’s been there. You will not be disappointed if you seek her help — I would not be writing this if I didn’t believe it!Anna, Researcher, Boston
I’ve been there. Sick, miserable, and bloated. I was healed with nutrition and lifestyle changes. My personal experience combines with 6 years of working as a registered dietitian in cancer centers, rehabs, and hospitals to give you a well-rounded realistic experience that works for you. Shanti means P E A C E. Find peace with your health now.
Through working with Lexy, I was able to learn so much about my body and how food affects me personally. When I eliminated certain foods, life long asthma issues dissipated, afternoon fatigue disappeared, and my sleep significantly improved. I was never alone in this process. Lexy has an amazing ability to empathize with her clients and help them understand what they are experiencing and the potential causes. She is also very solutions oriented. She won’t give up until you are feeling like your best self. I couldn’t be more grateful that I crossed paths with Lexy and had the opportunity to work with her!Christine, Teacher, Boston
In the news…
Shanti Nutrition, LLC