It was the best decision I ever made
I am so grateful for Shanti Nutrition!
“Lexy listened carefully and compassionately to my concerns and provided me with actionable, realistic steps to manage my health. Her dedication to determining the root causes of discomfort and complex health symptoms makes her practice uniquely valuable. I left my first appointment with a diet plan tailored to my lifestyle and specific needs, as well as a list of resources and suggested reading. In that first session I learned how to balance meals with better proportions of protein, fat, and carbohydrates—something that seems simple, but I never truly understood until Lexy took the time to explain it to me. Best of all, my appointments with her leave me feeling empowered and motivated to pursue a healthy, happy lifestyle in a way I never did after leaving the doctor’s office!” – Sarah, Grad Student, Boston MA
She truly changed my life.
Lexy is the first person to set me on the path to better health
I strongly recommend seeing her.
She looks at the global picture and not just one symptom
From our initial appointment, I felt so comfortable with Lexy and felt that she really took the time to learn my history. She came up with a plan to eliminate and re introduce foods to see exactly what was making me feel that way I did.
She was an amazing resource even after I left her office, and is just so down to earth and wants to help her clients feel better!
She looks at the global picture and not just one symptom.” – Katie J, Boston
I could not recommend her enough
The plan Lexy came up with for me was not only to change the way I was eating, but also to remember to take time for myself and establish a regular exercise routine. I have SO much more energy, and feel great about what I am eating and how my body feels! I am able to be a better version of myself with my two little girls and husband because I’ve taken the time to take care of myself. Making my appointment was truly the best gift I could have given myself.
Long story short, do yourself a favor and make an appointment with Shanti Nutrition!” – Laura, Salem MA
It has changed my life dramatically
Through working with Lexy, I truly realized how nutrition is not a ‘one stop shop’ and is so personalized for every individual. What works for me, may not work for the next person and that is so obvious to me now. Through amazing and unprecedented support through Lexy, I was able to find the right foods to make me feel good. For the first time in 3 years, I am able to feel good EVERY DAY and wake up with the energy I need while eating foods that taste good and fuel me for my active lifestyle.
And with everything in life, it is a journey! After my stomach felt better, we started working on portions and healthy eating habits and not just ‘what’ to eat. This is the next step in my personal journey and Lexy has continued to support me through every step. I would not recommend any other nutritionist – she is THE BEST. I also feel like seeing her is something I wish I did years ago… it has changed my life that dramatically! It took away any guessing or self education that I had done -We worked through facts and there is now more mystery in diet and nutrition for my body!” – Courtney, Boston
She listened to my whole story
Want to feel better?
Blue Cross Blue Shield
I want to give people hope.
I’ve been sick and was healed because someone took the time to listen, investigate, and help me heal from the inside out.
If you have digestive issues, I can help you find the potential underlying cause(s) of your symptoms and work from a holistic approach utilizing testing and supplements along with diet and lifestyle changes.
I can help you learn how to take better care of yourself and feel better by addressing behaviors that impact how we feel such as diet, exercise, sleep, self-care, and work/life balance. I focus on the internal work required to develop and/or continue a healthy relationship with food. I focus on helping you achieve a higher quality, nourishing, realistic, enjoyable way of eating to live your best life and feel empowered.
Feel Better Now
Good nutrition and lifestyle changes can improve digestion, energy, mood, sleep and reduce stress. My goal is to help you feel better. We go beyond your symptoms and look at the underlying causes of your health complaints. Together we will come up with a health and wellness plan to meet your individual needs and goals.
I can help you with:
- IBS (irritable bowel syndrome)
- SIBO (small intestine bacterial overgrowth)
- Ulcerative Colitis
- Digestive issues
- Food allergies and intolerances
- Vegan/Vegetarian diet
- Disordered eating (not eating disorders)
- Personalized holistic wellness plans
I am glad to have someone in my life who understands chronic digestive problems and that there is a whole person behind a diagnosis (Crohn’s). Lexy never told me that it wasn’t a big deal like my doctors had. Taking charge of your health is always a big deal and a huge accomplishment, and she treats it as such because she’s been there. You will not be disappointed if you seek her help — I would not be writing this if I didn’t believe it!
I’ve been there. Sick, miserable, and bloated. I was healed with nutrition and lifestyle changes. My personal experience combines with 8 years working as a registered dietitian to give you a well-rounded realistic experience that works for you.
Through working with Lexy, I was able to learn so much about my body and how food affects me personally. When I eliminated certain foods, life long asthma issues dissipated, afternoon fatigue disappeared, and my sleep significantly improved. I was never alone in this process. Lexy has an amazing ability to empathize with her clients and help them understand what they are experiencing and the potential causes. She is also very solutions oriented. She won’t give up until you are feeling like your best self. I couldn’t be more grateful that I crossed paths with Lexy and had the opportunity to work with her!
In the news…
Shanti Nutrition, LLC